{"id":37650,"date":"2021-11-27T09:57:34","date_gmt":"2021-11-27T06:57:34","guid":{"rendered":"https:\/\/z-taraz.kz\/?p=37650"},"modified":"2021-11-27T09:57:34","modified_gmt":"2021-11-27T06:57:34","slug":"tartys-a-toly-kezdesu","status":"publish","type":"post","link":"https:\/\/z-taraz.kz\/?p=37650","title":{"rendered":"\u0422\u0430\u0440\u0442\u044b\u0441\u049b\u0430 \u0442\u043e\u043b\u044b \u043a\u0435\u0437\u0434\u0435\u0441\u0443"},"content":{"rendered":"<h3 style=\"text-align: justify;\">\u0411\u04af\u0433\u0456\u043d &#171;Dostyk life&#187; \u0441\u043f\u043e\u0440\u0442 \u043a\u0435\u0448\u0435\u043d\u0456\u043d\u0434\u0435 \u049a\u0420 \u0422\u04b1\u04a3\u0493\u044b\u0448 \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u0456 \u043a\u04af\u043d\u0456\u043d\u0435 \u043e\u0440\u0430\u0439 \u0422\u0430\u0440\u0430\u0437 \u049b\u0430\u043b\u0430\u0441\u044b \u04d9\u043a\u0456\u043c\u0456\u043d\u0456\u04a3 \u043a\u043e\u043c\u0430\u043d\u0434\u0430\u0441\u044b \u043c\u0435\u043d \u0436\u0430\u0441\u0442\u0430\u0440 \u049b\u04b1\u0440\u0430\u043c\u0430\u0441\u044b \u0430\u0440\u0430\u0441\u044b\u043d\u0434\u0430 \u043a\u0456\u0448\u0456 \u0444\u0443\u0442\u0431\u043e\u043b\u0434\u0430\u043d \u043c\u0430\u0442\u0447\u0442\u044b\u049b \u043a\u0435\u0437\u0434\u0435\u0441\u0443 \u04e9\u0442\u0442\u0456,-\u0434\u0435\u043f \u0445\u0430\u0431\u0430\u0440\u043b\u0430\u0439\u0434\u044b &#171;Jambyl-Taraz&#187; \u0430\u049b\u043f\u0430\u0440\u0430\u0442 \u0430\u0433\u0435\u043d\u0442\u0442\u0456\u0433\u0456.<\/h3>\n<p style=\"text-align: justify;\">\n\u0428\u0430\u0440\u0430\u043d\u044b\u04a3 \u0430\u0448\u044b\u043b\u0443\u044b\u043d\u0434\u0430 \u0441\u04e9\u0437 \u0430\u043b\u0493\u0430\u043d \u0448\u0430\u04bb\u0430\u0440 \u0431\u0430\u0441\u0448\u044b\u0441\u044b \u0415\u0440\u0436\u0430\u043d \u0416\u044b\u043b\u049b\u044b\u0431\u0430\u0435\u0432 \u0431\u04b1\u049b\u0430\u0440\u0430\u043b\u044b\u049b \u0441\u043f\u043e\u0440\u0442\u0442\u044b \u0434\u0430\u043c\u044b\u0442\u0443 \u0436\u043e\u043b\u044b\u043d\u0434\u0430 \u04e9\u04a3\u0456\u0440\u0434\u0435 \u0430\u0442\u049b\u0430\u0440\u044b\u043b\u044b\u043f \u0436\u0430\u0442\u049b\u0430\u043d \u0436\u04b1\u043c\u044b\u0441\u0442\u0430\u0440\u0493\u0430 \u043a\u0435\u04a3\u0456\u043d\u0435\u043d \u0442\u043e\u049b\u0442\u0430\u043b\u0434\u044b.<br \/>\n&#8212; \u0411\u04af\u0433\u0456\u043d\u0434\u0435 \u043e\u0431\u043b\u044b\u0441 \u043e\u0440\u0442\u0430\u043b\u044b\u0493\u044b\u043d\u0434\u0430 630 \u0441\u043f\u043e\u0440\u0442 \u043d\u044b\u0441\u0430\u043d\u044b \u0436\u04b1\u043c\u044b\u0441 \u0456\u0441\u0442\u0435\u0439\u0434\u0456. \u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b &#171;\u0422\u0430\u0440\u0430\u0437\u0493\u0430 \u0442\u0430\u0440\u0442\u0443&#187; \u0436\u043e\u0431\u0430\u0441\u044b \u0430\u044f\u0441\u044b\u043d\u0434\u0430 14 street workout, \u0448\u0430\u0493\u044b\u043d \u0444\u0443\u0442\u0431\u043e\u043b \u043c\u0435\u043d \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b \u0430\u043b\u0430\u04a3\u0434\u0430\u0440\u044b \u0441\u0430\u043b\u044b\u043d\u0434\u044b. \u0421\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440 \u049b\u0430\u043b\u0430\u0434\u0430\u043d \u0448\u0430\u043b\u0493\u0430\u0439 \u043e\u0440\u043d\u0430\u043b\u0430\u0441\u049b\u0430\u043d \u0448\u0430\u0493\u044b\u043d \u0430\u0443\u0434\u0430\u043d\u0434\u0430\u0440 \u043c\u0435\u043d \u0430\u043b\u049b\u0430\u043f\u0442\u0430\u0440\u0434\u0430\u0493\u044b 7 \u0441\u043f\u043e\u0440\u0442 \u0430\u043b\u0430\u04a3\u0448\u0430\u0441\u044b\u043d\u0430 \u0430\u0493\u044b\u043c\u0434\u0430\u0493\u044b \u0436\u04e9\u043d\u0434\u0435\u0443 \u0436\u04b1\u043c\u044b\u0441\u0442\u0430\u0440\u044b \u0436\u04af\u0440\u0433\u0456\u0437\u0456\u043b\u0434\u0456. \u0421\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d \u043d\u0430\u0441\u0438\u0445\u0430\u0442\u0442\u0430\u0443 \u0415\u043b\u0431\u0430\u0441\u044b \u043c\u0435\u043d \u041c\u0435\u043c\u043b\u0435\u043a\u0435\u0442 \u0431\u0430\u0441\u0448\u044b\u0441\u044b \u0436\u04af\u043a\u0442\u0435\u0433\u0435\u043d \u0436\u0430\u0441\u0442\u0430\u0440 \u0441\u0430\u044f\u0441\u0430\u0442\u044b\u043d\u044b\u04a3 \u0430\u0436\u044b\u0440\u0430\u043c\u0430\u0441 \u0431\u0456\u0440 \u0431\u04e9\u043b\u0456\u0433\u0456. \u0421\u043e\u043b \u04af\u0448\u0456\u043d \u0431\u04af\u0433\u0456\u043d\u0433\u0456\u0434\u0435\u0439 \u0448\u0430\u0440\u0430\u043b\u0430\u0440 \u049b\u0430\u043b\u0430 \u04d9\u043a\u0456\u043c\u0434\u0456\u0433\u0456 \u043c\u0435\u043d \u0436\u0430\u0441\u0442\u0430\u0440 \u049b\u0430\u0443\u044b\u043c\u0434\u0430\u0441\u0442\u044b\u0493\u044b \u0430\u0440\u0430\u0441\u044b\u043d\u0434\u0430\u0493\u044b \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u043d\u044b\u0493\u0430\u0439\u0442\u0443\u0493\u0430 \u044b\u049b\u043f\u0430\u043b \u0435\u0442\u0435\u0434\u0456, &#8212; \u0434\u0435\u0433\u0435\u043d \u0415\u0440\u0436\u0430\u043d \u0416\u04b1\u043c\u0430\u0442\u04b1\u043b\u044b \u049b\u043e\u0441 \u043a\u043e\u043c\u0430\u043d\u0434\u0430\u0493\u0430 \u0441\u04d9\u0442\u0442\u0456\u043b\u0456\u043a \u0442\u0456\u043b\u0435\u0434\u0456.<br \/>\n\u0422\u0430\u0440\u0442\u044b\u0441\u049b\u0430 \u0442\u043e\u043b\u044b \u043a\u0435\u0437\u0434\u0435\u0441\u0443 7:5 \u0435\u0441\u0435\u0431\u0456\u043c\u0435\u043d \u049b\u0430\u043b\u0430 \u04d9\u043a\u0456\u043c\u0434\u0456\u0433\u0456 \u043a\u043e\u043c\u0430\u043d\u0434\u0430\u0441\u044b\u043d\u044b\u04a3 \u043f\u0430\u0439\u0434\u0430\u0441\u044b\u043d\u0430 \u0430\u044f\u049b\u0442\u0430\u043b\u0434\u044b.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-37652\" src=\"https:\/\/z-taraz.kz\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-27-at-12.50.14.jpeg\" alt=\"\" width=\"1600\" height=\"1200\" srcset=\"https:\/\/z-taraz.kz\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-27-at-12.50.14.jpeg 1600w, https:\/\/z-taraz.kz\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-27-at-12.50.14-300x225.jpeg 300w, https:\/\/z-taraz.kz\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-27-at-12.50.14-1030x773.jpeg 1030w, https:\/\/z-taraz.kz\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-27-at-12.50.14-768x576.jpeg 768w, https:\/\/z-taraz.kz\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-27-at-12.50.14-1536x1152.jpeg 1536w, https:\/\/z-taraz.kz\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-27-at-12.50.14-86x64.jpeg 86w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u04af\u0433\u0456\u043d &#171;Dostyk life&#187; \u0441\u043f\u043e\u0440\u0442 \u043a\u0435\u0448\u0435\u043d\u0456\u043d\u0434\u0435 \u049a\u0420 \u0422\u04b1\u04a3\u0493\u044b\u0448 \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u0456 \u043a\u04af\u043d\u0456\u043d\u0435 \u043e\u0440\u0430\u0439 \u0422\u0430\u0440\u0430\u0437 \u049b\u0430\u043b\u0430\u0441\u044b \u04d9\u043a\u0456\u043c\u0456\u043d\u0456\u04a3 \u043a\u043e\u043c\u0430\u043d\u0434\u0430\u0441\u044b \u043c\u0435\u043d \u0436\u0430\u0441\u0442\u0430\u0440 \u049b\u04b1\u0440\u0430\u043c\u0430\u0441\u044b \u0430\u0440\u0430\u0441\u044b\u043d\u0434\u0430 \u043a\u0456\u0448\u0456 \u0444\u0443\u0442\u0431\u043e\u043b\u0434\u0430\u043d \u043c\u0430\u0442\u0447\u0442\u044b\u049b \u043a\u0435\u0437\u0434\u0435\u0441\u0443 \u04e9\u0442\u0442\u0456,-\u0434\u0435\u043f \u0445\u0430\u0431\u0430\u0440\u043b\u0430\u0439\u0434\u044b &#171;Jambyl-Taraz&#187; \u0430\u049b\u043f\u0430\u0440\u0430\u0442 \u0430\u0433\u0435\u043d\u0442\u0442\u0456\u0433\u0456. \u0428\u0430\u0440\u0430\u043d\u044b\u04a3 \u0430\u0448\u044b\u043b\u0443\u044b\u043d\u0434\u0430 \u0441\u04e9\u0437 \u0430\u043b\u0493\u0430\u043d \u0448\u0430\u04bb\u0430\u0440 \u0431\u0430\u0441\u0448\u044b\u0441\u044b \u0415\u0440\u0436\u0430\u043d \u0416\u044b\u043b\u049b\u044b\u0431\u0430\u0435\u0432 \u0431\u04b1\u049b\u0430\u0440\u0430\u043b\u044b\u049b \u0441\u043f\u043e\u0440\u0442\u0442\u044b \u0434\u0430\u043c\u044b\u0442\u0443 \u0436\u043e\u043b\u044b\u043d\u0434\u0430 \u04e9\u04a3\u0456\u0440\u0434\u0435 \u0430\u0442\u049b\u0430\u0440\u044b\u043b\u044b\u043f \u0436\u0430\u0442\u049b\u0430\u043d \u0436\u04b1\u043c\u044b\u0441\u0442\u0430\u0440\u0493\u0430 \u043a\u0435\u04a3\u0456\u043d\u0435\u043d \u0442\u043e\u049b\u0442\u0430\u043b\u0434\u044b. &#8212; \u0411\u04af\u0433\u0456\u043d\u0434\u0435 \u043e\u0431\u043b\u044b\u0441 \u043e\u0440\u0442\u0430\u043b\u044b\u0493\u044b\u043d\u0434\u0430 630 \u0441\u043f\u043e\u0440\u0442 \u043d\u044b\u0441\u0430\u043d\u044b \u0436\u04b1\u043c\u044b\u0441 \u0456\u0441\u0442\u0435\u0439\u0434\u0456. \u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":37651,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1024],"tags":[],"class_list":["post-37650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zha-aly-tar"],"featured_image_src":"https:\/\/z-taraz.kz\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-27-at-12.49.57-1030x773.jpeg","blog_images":{"medium":"https:\/\/z-taraz.kz\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-27-at-12.49.57-300x225.jpeg","large":"https:\/\/z-taraz.kz\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-11-27-at-12.49.57-1030x773.jpeg"},"_links":{"self":[{"href":"https:\/\/z-taraz.kz\/index.php?rest_route=\/wp\/v2\/posts\/37650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/z-taraz.kz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/z-taraz.kz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/z-taraz.kz\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/z-taraz.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37650"}],"version-history":[{"count":1,"href":"https:\/\/z-taraz.kz\/index.php?rest_route=\/wp\/v2\/posts\/37650\/revisions"}],"predecessor-version":[{"id":37653,"href":"https:\/\/z-taraz.kz\/index.php?rest_route=\/wp\/v2\/posts\/37650\/revisions\/37653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/z-taraz.kz\/index.php?rest_route=\/wp\/v2\/media\/37651"}],"wp:attachment":[{"href":"https:\/\/z-taraz.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/z-taraz.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/z-taraz.kz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}