{"id":110200,"date":"2026-07-21T17:48:34","date_gmt":"2026-07-21T12:48:34","guid":{"rendered":"https:\/\/z-taraz.kz\/?p=110200"},"modified":"2026-07-21T17:48:34","modified_gmt":"2026-07-21T12:48:34","slug":"my-verim-v-professionalov","status":"publish","type":"post","link":"https:\/\/z-taraz.kz\/?p=110200","title":{"rendered":"\u00ab\u041c\u044b \u0432\u0435\u0440\u0438\u043c \u0432 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u043e\u0432\u00bb"},"content":{"rendered":"<div style=\"width: 479px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-110200-1\" width=\"479\" height=\"852\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/z-taraz.kz\/wp-content\/uploads\/2026\/07\/IMG_0148.mp4?_=1\" \/><a href=\"https:\/\/z-taraz.kz\/wp-content\/uploads\/2026\/07\/IMG_0148.mp4\">https:\/\/z-taraz.kz\/wp-content\/uploads\/2026\/07\/IMG_0148.mp4<\/a><\/video><\/div>\n<p style=\"text-align: justify;\">\u0412 \u0426\u0418\u041a \u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0441\u043f\u0438\u0441\u043e\u043a \u043f\u0430\u0440\u0442\u0438\u0438 \u00ab\u04d8\u0434\u0456\u043b\u0435\u0442\u00bb \u2013 \u0432 \u043d\u0435\u043c <b>186\u00a0<\/b>\u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442\u043e\u0432. \u0411\u043e\u043b\u0435\u0435\u00a0<b>86<\/b>% \u2013 \u043d\u043e\u0432\u044b\u0435 \u043b\u0438\u0446\u0430 \u0438\u0437 \u0440\u0430\u0437\u043d\u044b\u0445 \u0440\u0435\u0433\u0438\u043e\u043d\u043e\u0432 \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0444\u0435\u0440. \u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u043e\u0442\u0431\u043e\u0440\u0430 \u2013 \u043e\u043f\u044b\u0442 \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u0438\u0437\u043c, \u2013 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u0438 \u043f\u0430\u0440\u0442\u0438\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0426\u0418\u041a \u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0441\u043f\u0438\u0441\u043e\u043a \u043f\u0430\u0440\u0442\u0438\u0438 \u00ab\u04d8\u0434\u0456\u043b\u0435\u0442\u00bb \u2013 \u0432 \u043d\u0435\u043c 186\u00a0\u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442\u043e\u0432. \u0411\u043e\u043b\u0435\u0435\u00a086% \u2013 \u043d\u043e\u0432\u044b\u0435 \u043b\u0438\u0446\u0430 \u0438\u0437 \u0440\u0430\u0437\u043d\u044b\u0445 \u0440\u0435\u0433\u0438\u043e\u043d\u043e\u0432 \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0444\u0435\u0440. \u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u043e\u0442\u0431\u043e\u0440\u0430 \u2013 \u043e\u043f\u044b\u0442 \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u0438\u0437\u043c, \u2013 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u0438 \u043f\u0430\u0440\u0442\u0438\u0438.<\/p>\n","protected":false},"author":8,"featured_media":109322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-110200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ofitsialno"],"_links":{"self":[{"href":"https:\/\/z-taraz.kz\/index.php?rest_route=\/wp\/v2\/posts\/110200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/z-taraz.kz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/z-taraz.kz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/z-taraz.kz\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/z-taraz.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110200"}],"version-history":[{"count":1,"href":"https:\/\/z-taraz.kz\/index.php?rest_route=\/wp\/v2\/posts\/110200\/revisions"}],"predecessor-version":[{"id":110202,"href":"https:\/\/z-taraz.kz\/index.php?rest_route=\/wp\/v2\/posts\/110200\/revisions\/110202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/z-taraz.kz\/index.php?rest_route=\/wp\/v2\/media\/109322"}],"wp:attachment":[{"href":"https:\/\/z-taraz.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/z-taraz.kz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/z-taraz.kz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}